Coaching
There is much more to your fitness journey than just a PT session each week.
Coaching goes much deeper than just 60 minutes a week, it goes further and covers much more than just lifting weights or doing a bit of cardio.
Click on each section to find out more about how I can help you.
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A chance to work on a tailored plan suited towards your goals, with a clear plan and structure.
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If you want to train with a friend, or partner this its the option for you! it is the same as 1:1 coaching, - as in it works towards your goals - but collectively.
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If you are confident working out in your own gym, but lack a plan or structure then this is the option for you. We will however start with some in person sessions, and see how everything feels.
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A mix of in person and online / self training.
Coaching Services
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Structured Training
Extras
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Run coaching
Looking to start running, take your running to the next level, improve your current running style, or train for an event, I can help you with all of this.
Fitness Classes
Sometimes we just need that extra community support to help motivate us. Through body weight and resistance exercises, I can help with this.