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Onboarding Questionnaire

Please answer all questions as honestly as possible, there is no judgement, no wrong answers and everything will be confidential. The more information that you provide the more detail I will be able to provide when writing your plan and advising in check-ins.

Where there is a rating from 1-5. 1 is the worst/ lowest and 5 is the best/ highest.

Please give as much detail as possible.

Find the Questionnaire here!

Our Promise

Walking into a new environment can sometimes be a little bit scary however my promise to you is that I will provide a supportive environment, encouraging you in your progress.

We want to see change and I know that you’re willing to work for it as such, ask all the questions that you need, turn up on time, have fun and enjoy.

I’m not here to judge you. I’m here to help you be the best version of yourself that you can be.

Let’s get straight to it!

We’ll start our fitness journey from a different place, which is absolutely fine.

To help make sure that you’re fueling your body right for exercise it would be great if you could fill out a food diary for the next few days, being honest with both yourself and with me about what it is that you’re eating and drinking. There is no judgement on this, it’s just our starting place to look at the changes we might need to make in order to help us live a healthy lifestyle.

Within everyday life, we do a lot of movement be it sitting down standing up reaching for something, as a result here are two key exercises I would like you to practice before we meet in person for our first session

Squat

Lunge

And finally to keep up the motivation and enthusiasm, please follow me on my socials linked below.

Frequently Asked Questions

Your first session is all about getting to know you. We’ll sit and chat about your goals, current fitness, and any injuries or worries you might have. Then we’ll go through some simple movements to see where you’re at, as well as having a laugh along the way, and from there we will build a plan that’s tailored to you and your goals. No pressure, no judgement, just a place where we are starting from!
That depends on your goals, lifestyle, and budget. Some clients see me once a week, others twice. I’ll help you find the right balance so you can make progress without feeling overwhelmed.
Not at all! My job is to help you get fitter, stronger, and more confident regardless of where you’re starting from. Beginners are welcome (in fact, they often see results the quickest).
Comfortable gym clothes and trainers are perfect. Bring some water, maybe a small towel if you like, and a positive attitude and a joke or two. I’ll sort out the rest.
Absolutely. Every client gets a plan that matches their goals, whether it’s losing weight, building muscle, running stronger, or just feeling healthier day to day.

Yes! I’ll give you simple, realistic nutrition guidance that works with your lifestyle. No fad diets, no boring chicken and broccoli. It will just be advice you can actually stick to, making the small changes are the ones that you will more likely end up sticking with.
Everyone’s different, but most clients start noticing changes in energy and strength within a few weeks. Visible changes in body shape and fitness usually take a little longer. The key is consistency (but I’ll help keep you on track).
You don’t need to cut anything out completely. It’s about balance. You can still have your Friday night pizza or Sunday roast.
Yes. I’ll always adapt sessions around any injuries or health concerns. In fact, getting stronger and moving well often helps recovery and long-term health. Safety always comes first. I am also training for a level 3 in GP referral.
I offer different packages depending on how often you want to train. The more sessions you book, the more value you get. I’ll go through all the options with you so you can choose what works best for you.

I work from a private studio, so you won’t be battling for equipment or feeling lost in a crowded gym. You get my full attention, a personalised plan, and a supportive environment where you can focus on your progress.
Yes! I’m here to keep you on track even when we’re not face-to-face. That means check-ins, messages, and ongoing support so you never feel like you’re doing it alone.
Definitely. I’ve helped clients run quicker, lift heavier, lose weight, and even prepare for big events. Whatever your goal, I’ll build a plan around it.
That’s really common! I keep things fun, friendly, and at your pace. You won’t feel judged, rushed, or pushed too far. I’ll explain everything in simple terms (no confusing fitness jargon) so you feel confident from the start.
Yes, training with a friend can be a great way to stay motivated (and it’s usually a bit of a laugh). I offer 2:1 sessions, if you’d like to share the journey with a friend or partner.

Here are some useful resources to help get you started.

Here is the link for Final Surge, If you would like support with running, please click on the logo and add me as a coach, and we can get you reaching your running goals