Features
A tailored plan suited for your goals, with the opportunity to be part of a community that enjoys getting out and going for a run. A chance to do that with others, so the longer runs don’t feel so isolating and boring
3-5 runs a week tailored to your goals
Monthly check ins
Weekly training call
Monthly park run social
Being part of a Facebook community
Welcome
Benefits
Join my community
Instagram Page
Facebook Page
Facebook Group
Final Surge - How To
Video of how to use final surge, and what it looks like on the watch
Warm Ups & Cool Downs
Videos of warm ups and cool downs
Coaching calls
These are a weekly event happening on a DAY at TIME!!
They are a chance to get together as a community of runner, share some wins of the week, help others, and get a bit of coaching on a variety of topics that wouldn’t normally happen with an online programme.
These take place on zoom and last about 45-50 minutes
1:1 Catch up sessions
These are a 15 minute catch up where we chat on a 1:1 basis, look at what is going well, what you are struggling with, and what we can do to support you going forward.
These take place on a monthly basis, and will need to be booked in for about every 4-5 weeks.
The link to book your first session is here! Please do that now.
Frequently Asked Questions
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Your first running session is all about getting to know you and what running looks and feels like. We will try a few options for pace / distance. No pressure, no judgement, just a place where we are starting from!
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That depends on your goals & lifestyle. Most people will see results within a few weeks.
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Not at all! My job is to help you get fitter, stronger, and more confident regardless of where you’re starting from. Beginners are welcome (in fact, they often see results the quickest).
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Wear something you feel comfortable running in, while being mindful of the time of day you are running. Don’t wear all black and go running in the dark, you won’t be seen.
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Absolutely. Every client gets a plan that matches their goals, whether it’s running stronger, aiming for a PB, or just feeling healthier day to day.
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Yes! I’ll give you simple, realistic nutrition guidance that works with your lifestyle. No fad diets, no boring chicken and broccoli. It will just be advice you can actually stick to, making the small changes are the ones that you will more likely end up sticking with.
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Everyone’s different, but most clients start noticing changes in energy and strength within a few weeks. Visible changes in body shape and fitness usually take a little longer. The key is consistency (but I’ll help keep you on track).
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You don’t need to cut anything out completely. It’s about balance. You can still have your Friday night pizza or Sunday roast.
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This depends.
I’ll always adapt sessions around any injuries or health concerns where I can.
However rest is just as important as running, especially with an injury that directly affects running. it best to take a couple of weeks off than 6 months.
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I offer different packages depending on how often you want to train. The more sessions you book, the more value you get. I’ll go through all the options with you so you can choose what works best for you.
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I work with runners who appreciate the human touch with training. While a lot of it is getting out there and doing it yourself, it is nice to have someone who will be checking in and making sure that everything is going is going according to plan.
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Yes! I’m here to keep you on track even when we’re not face-to-face. Drop me a message and I will get back to you When I have an answer. Never feel like you’re doing it alone.
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Definitely. I’ve helped clients run quicker, improve running form, and even prepare for big events. Whatever your goal, I’ll build a plan around it.
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That’s really common! If you would like to go for a couple of runs so you feel confident from the start I am happy to do that with you.
How to connect your watch to Final Surge
Click here for help in connecting your Garmin
Click here for help in connecting your Suunto
Click here for help in connecting your Apple Watch
What Happens Now
Once you have completed all of these steps, you are set up and ready to go!
Please drop me a message to confirm that everything has been completed.
And of course feel free to message me if you have any questions or queries.
We should already have your first face to face session booked into the diary, but if we don’t please let me know and we can get that booked in asap.
I look forward to seeing you!