Nutrition Advice

What I can offer
Offer guidance on current healthy eating advice and its application to exercise and activity.
What I cannot offer
Direct you regarding ill health or the use of dietary supplements to promote health or manage disease
These are a great way to see what it is you are eating and together we can look at what can be improved to help you live a happier and healthier lifestyle.
If this is something you are interested in, then get in touch to arrange this.

£10

Food Diary Analysis

Sometimes it can be hard to know what we can change, and what we can do to help ourselves with the food we eat. This is a service I can offer to recommend changes to a healthier lifestyle.